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In This Episode:
Dr. K explains the six key things every older person should do, for healthier aging. She covers her recommendations for:
- Promoting brain health and emotional well-being
- Promoting physical health
- Checking for and addressing commonly neglected senior health problems that can sabotage healthy aging
- Optimizing the care of chronic medical conditions
- Getting recommended preventive health services
- Addressing medical, legal, and financial advance planning
Related episodes:
011 – Vitamin D: The “Healthy Aging” Dose & FAQs
005 – Interview: Otago & Proven Exercises for Fall Prevention
Related Resources:
- The Healthy Aging Checklist Series (each includes a downloadable PDF cheatsheet):
- National Academy of Medicine Report: Cognitive Aging
- How to Follow the Mediterranean Diet for Senior Health
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Deborah Gaddie says
Do you send emails. Would be interested in receiving but not podcasts.
Leslie Kernisan, MD MPH says
Yes, we have an email list and usually email our community every two weeks, with a new or recently updated article. There should be a box visible at the top of every page (it won’t appear until the next day, once it’s been dismissed). Or if you sign up for any of the free guides or cheatsheets, this will add you to the list.
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