And once again, high blood pressure is making headlines in the news: the American Heart Association and the American College of Cardiology (AHA/ACC) have just released new guidelines about hypertension.
Since this development is likely to cause confusion and concern for many, I’m writing this post to help you understand the debate and what this might mean for you and your family.
By the way, if you’ve read any of my other blood pressure articles on this site, let me reassure you: I am not changing my clinical practice or what I recommend to others, based on the new AHA/ACC guidelines.
The core principles of better blood pressure management for older adults remain the same:
- Take care in how you and your doctors measure blood pressure (more on that here),
- Start by aiming to get blood pressure less than 150/90 mm Hg, as recommended by these expert guidelines issued in 2017 and in 2014,
- And then learn more about what are the likely benefits versus risks of aiming for more intensive BP control.
Perhaps the most important thing to understand is this: treatment of high blood pressure in older adults offers “diminishing returns” as we treat BP to get lower and lower.
Scientific evidence indicates that the greatest health benefit, when it comes to reducing the risk of strokes and heart attacks, is in getting systolic blood pressure from high (i.e. 160-180) down to moderate (140-150).
From there, the famous SPRINT study, published in 2015, did show a further reduction in cardiovascular risk, when participants were treated to a lower systolic BP, such as a target of 120.
However, this was in a carefully selected group of participants, it required taking three blood pressure medications on average, and the reduction in risk was small. As I note in my article explaining SPRINT Senior, in participants aged 75 or older, pushing to that lower goal was associated with an estimated 1-in-27 chance of avoiding a cardiovascular event. (The benefit was even smaller in adults aged 50-75.)
SPRINT did not include people who have certain common conditions, including diabetes, heart failure, past stroke, or dementia. Hence it’s not clear that the (small) benefits of intensive blood pressure control would apply to those older adults who would not have qualified for the SPRINT trial.
I will come back to the SPRINT study later in the article, since it undoubtedly influenced the recent AHA/ACC guidelines. But first, a little on why the new guidelines are notable.
Why the new blood pressure guidelines are notable
The most notable thing about these guidelines is that the AHA/ACC has decided to redefine hypertension.
Whereas hypertension has historically been defined as a blood pressure higher than 140/90 mm Hg, this expert group is now declaring that a blood pressure (BP) above 130/80 constitutes high blood pressure.
For more key points from the new guidelines, see the ACC News story here: New ACC/AHA High Blood Pressure Guidelines Lower Definition of Hypertension.
The AHA/ACC is also taking a notable position regarding the treatment of high blood pressure in older adults: they are not recommending a higher BP treatment goal for most older patients.
Instead, their guidelines say “Treatment of hypertension with a SBP treatment goal of less than 130 mm Hg is recommended for noninstitutionalized ambulatory community-dwelling adults (≥65 years of age) with an average SBP of 130 mm Hg or higher.”
(You can download a PDF of the full guidelines here: 2017 Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults.)
This is in stark contrast to the clinical practice guidelines issued in early 2017 by the American College of Physicians (ACP) and American Academy of Family Physicians (AAFP).
Titled “Pharmacologic Treatment of Hypertension in Adults Aged 60 Years or Older to Higher Versus Lower Blood Pressure Targets,” those guidelines suggest that “physicians initiate treatment in adults aged 60 years old and older with persistent systolic blood pressure at or above 150 millimeters of mercury (mm Hg) to achieve a target systolic blood pressure of less than 150 mm Hg to reduce the risk of mortality, stroke, and cardiac events.”
The ACP/AAFP guidelines also recommend that treatment to a lower BP goal be considered for certain older adults, based on their cardiovascular risk and also after discussing the likely benefits and harms with patients.
Why different expert groups are issuing different guidance on blood pressure in older adults
Now, when an expert group issues guidelines, it’s never a quick or casual thing. Guidelines are always the result of a lengthy, careful process of reviewing the scientific evidence before issuing recommendations. And the healthcare professionals who review the science and create guidelines are invariably academics who are highly trained in conducting and assessing scientific evidence.
Still, the experts writing the guidelines do have their favored ways of thinking about healthcare. They also have to exercise some judgment in deciding how the science should be turned into practical recommendations.
In this case, the AHA/ACC group (the cardiologists) and the ACP/AAFP group (the generalists) reviewed the same scientific evidence. But they came to different conclusions about what to recommend to practicing clinicians.
Why did this happen? In practical terms, it looks like the cardiologists heavily relied on SPRINT to guide their recommendations. Whereas the generalists noted that it’s a good trial but only one trial, and they made more nuanced recommendations about when to consider more intensive blood pressure management.
It’s also possible that the generalist expert group was more aware of some practical realities when formulating their guidelines. Namely, they may have been more aware that in real life, working to lower blood pressure down to the minimum can take up time and energy that might be better spent addressing other important health needs a person has.
Think about it: an older person only has so much time with the doctor at each visit. And most people don’t want to — or can’t — go back to the doctor frequently. Furthermore, most older people don’t just have high blood pressure; they also have other chronic conditions, other symptoms, and other questions that need attention.
In that real-world environment, is trying to get blood pressure down to the cardiologist’s idea of “optimal” — assuming the older adult is similar to the SPRINT participants — a good way to expend the time and effort of both the patient and the doctor, as they work to help an older adult achieve better health and wellbeing?
Or might it be better for the clinician and older adult to address fall prevention, or find a way to help the older person build and maintain strength, or perhaps address depression, or any other of the many issues that are often important to better health while aging?
In short, the current divergence in guidelines reflects different groups of experts choosing to frame the scientific evidence in different ways, and also perhaps prioritizing health issues in different ways. Cardiologists are understandably quite focused on minimizing cardiovascular risk. Whereas generalists may have a broader view on an older person’s health, and everything that goes into that.
For a good commentary on this, see “Don’t Let New Blood Pressure Guidelines Raise Yours.”
It is a little unfortunate, in that it’s probably going to cause some confusion for the public, and even within the medical field. But that’s where we are for now.
What you can do: inform yourself
Given the debate and conflicting expert guidelines, what can you do?
Start by learning more about hypertension evaluation and management. Although the cardiology societies and generalist societies have made different recommendations in their guidelines, there are many important points about high blood pressure treatment that are not being contested. These include:
- Correctly measuring blood pressure is very important. The ACC/AHA guidelines recommend careful measurement with good technique, using at least two measurements obtained on at least two occasions in order to determine average BP.
- They also note that “Out-of-office BP measurements are recommended to confirm the diagnosis of hypertension and for titration of BP-lowering medication, in conjunction with telehealth counseling or clinical interventions.”
- Consider a person’s underlying risk of cardiovascular disease when choosing a treatment goal. People at higher risk of stroke or heart attack are more likely to benefit from hypertension treatment.
I also urge you to learn a little more about the SPRINT trial. It’s especially useful to understand who was — and wasn’t — studied in SPRINT, and just how much benefit and harm the participants experienced.
I explain SPRINT in these two articles:
New Blood Pressure Study: What to Know About SPRINT-Senior & Other Research
What the New Blood Pressure Guidelines — & Research — Mean For Older Adults
Be proactive about high blood pressure management
Regardless of which guidelines you find most persuasive, what is most important is for you to be proactive in making sure that your high blood pressure management is correctly tailored to you. This means:
- Making sure your blood pressure is correctly and reliably assessed. Ask questions if you are diagnosed or have your medication adjusted based on quick occasional office-based checks. Home blood pressure readings can be a huge help in getting BP reliably assessed.
- Talking to your doctors about what your BP treatment goal should be, and why. Goals are best determined through a conversation between health professionals and patients. Your doctor should be able to discuss with you the pros and cons of aiming for a moderate goal (i.e. less than 150/90) versus a more intensive goal. Obviously, you will be able to ask better questions if you’re informed about the key studies on high blood pressure in older adults; I describe them in my article about SPRINT-Senior.
- Getting help implementing lifestyle modifications that help lower blood pressure. Many non-drug approaches have been proven to help lower blood pressure, and they can often benefit your health in other ways.
I also recommend asking extra questions about blood pressure if you’ve had any concern about falls or near-falls. Although SPRINT did not find that intensive (compared to usual) blood pressure treatment resulted in increased falls, both groups did experience some falls and other research has linked blood pressure treatment to falls.
Per guidelines issued by the Center for Disease Control, an older adult who has been falling or seems to be at high risk should have blood pressure checked sitting and standing. You can learn more about medications that may affect falls through lower blood pressure here: 10 Types of Medications to Review if You’re Concerned About Falling.
You can also find more information on working with your doctor to address high blood pressure here: 6 Steps to Better High Blood Pressure Treatment for Older Adults.
And remember: you can learn everything you need to know about the SPRINT blood pressure trial in these articles:
New Blood Pressure Study: What to Know About SPRINT-Senior & Other Research
What the New Blood Pressure Guidelines — & Research — Mean For Older Adults
Do you have any questions or comments about managing high blood pressure in older adults? Post them below, I’d love to know what you think of this latest twist in the high blood pressure guidelines saga.
Rod says
Thank you for all that you are doing. So much information out there really makes it hard to know the right path…. I’m 67 year old male and have been taking blood pressure meds now for over 20 years. My doctor started me when BP reached 140 over 80….. Side effects have been life altering…. if had it to do over would not have started….. I take no other drugs…..I strongly recommend anybody just considering high blood pressure meds take time and get a second professional opinion and self educate yourself….. Thanks again
Leslie Kernisan, MD MPH says
Thanks for sharing your story. I would say that it’s not all that common for people to experience “life altering” side-effects from their blood pressure medications. But it does happen to some people. So sorry that’s been the case for you. I hope you’ve been able to find ways to manage your BP without suffering unduly from medications.
THELMA says
Thank you for your posts. I have been following you for almost year. I especially appreciate your deep research with level headed interpretation. You’re a gem of a find for this 80 year old.
Leslie Kernisan, MD MPH says
Thank you for this comment! I’m always glad to know the site is helpful, but especially enjoy hearing from older readers, because when I started this site, I was told that the public would not be interested in geriatrics and that older adults don’t read blogs 🙂
Rosemary Laxton says
Not really for this post but could you please write something about the good and bad sides of statins? There seems to be growing evidence that they can cause much harm especially around muscle wasting (including the heart) and I have friends who are suffering as a result of – perhaps – being prescribed them.
Leslie Kernisan, MD MPH says
Not sure when I will be able to write about statins in depth. Briefly, as best I can tell the public’s worries about statins are out of proportion to the harms documented in well-done research trials.
In fact, a study published earlier this year concluded that statins are associated with a “nocebo” effect, and that people are more likely to experience muscle pains when they know they are on a statin. (Whereas when participants are in a blinded randomized trial, the proportion of people getting muscle pains is the same whether they get the statin or not.) You can read more here: Statin side-effects only felt by those who believe in them – study
This is not to say that statins aren’t over-used or over-prescribed; they probably are. However, true cases of muscle damage from statins appear to be fairly rare.
High quality research does find that statin use is associated with a reduced risk of heart attacks and strokes, especially in people who are at higher risk (because they’ve already had a cardiovascular incident, for instance). Some experts have pointed out that the absolute chance of benefit is small, however, and that a person at “average” risk of a cardiovascular event only has a 2-in-100 chance of benefitting from taking a statin.
The Mayo Clinic has a useful decision aid here: https://shareddecisions.mayoclinic.org/files/2011/08/Statin_DA_avg21.pdf
In short, it’s not clear that statins are all that helpful to most who take them, but it also seems that in most cases they are unlikely to cause serious harm. I usually don’t spend a lot of time trying to get patients off of them, as people are often taking many other medications that I consider riskier to their health.
I’m not aware of any research to support concern about “muscle wasting including the heart.” Hope this helps.
Kay Huber, CRNP says
Thanks for a great article and the attached references.
Leslie Kernisan, MD MPH says
You’re very welcome!
Deborah Bickel says
Great article. I am a patient advocate in Mexico working largely with a geriatric expatriate population. One of the greatest causes of morbidity is a fall at night on the way to the bathroom
Many older men in particular take medication to reduce the frequency of urination at night due to prostate issues. The medications for this can cause sudden low blood pressure especially on standing up. It does not take much to thought to realize a baseline lower blood pressure combined with a sudden lowering of pressure when getting up in the night to urinate can and will lead to more falls and fractures in the older population.
I love your blog and post from it frequently. Deborah Bickel for BeWellSanMiguel.com
Leslie Kernisan, MD MPH says
Yes, those medications for the prostate are in a class called “alpha-blockers.” They do often cause BP to drop with standing and have been associated with falls. I cover them and other medications that affect blood pressure in this article: 10 Types of Medications to Review if You’re Concerned About Falling.
Personally, in older people who have been falling, I tend to be concerned about BP meds if their sitting systolic BP is less than 120. I will also have them stand and check to see if the BP is dropping a lot, or falling to less than 110.
Thank you for sharing these articles, I appreciate it!
Mary says
Thank you so much for your inputs and concerns for the elderly. I am almost 80 and have trouble with most BP medications tried. Either does’t work or side effects. I would be interested in the non drug approach you mentioned. I appreciate your articles .
Leslie Kernisan, MD MPH says
The non-drug approaches are basically to: avoid tobacco, lose weight (if overweight), increase exercise, consider stress-reduction and anxiety reduction techniques such as meditation or mindfulness, treat sleep apnea if present, and make changes to diet. A lower salt diet works for some but not all. The Dietary Approaches to Stop Hypertension diet has been shown to reduce BP.
More detailed nutritional approaches are described on sites such as NutritionFacts.org; search for “hypertension.”
I mainly recommend non-drug approaches because they tend to be very good for many other aspects of health while aging. However, in the vast majority of people, attempting them only results in a small decrease in blood pressure. (For instance, the DASH diet was found to reduce systolic BP by 7mm Hg.) This is in part because losing weight or significantly increasing one’s exercise habits is often hard to do, or sustain.
In terms of your own blood pressure and history with medications, I would say: how high is it? If your systolic is not usually above 150, the cardiologists might complain but the geriatricians will often decide it’s good enough.
If it is higher than what you and your doctor think should be your goal: have you been sure to check carefully, with good technique? Have you tried checking at home? Perhaps your true BP isn’t as high as you think. (See Choosing & Using a Home Blood Pressure Monitor, & What to Ask the Doctor)
Re the medications, some people are indeed very sensitive and prone to experience side-effects. I have treated a few individuals like this. We have sometimes been able to make medication work out, by starting with/using very low doses, and also by trying several different medications in a given class before giving up on that class of blood pressure medication.
Hope this helps.
hatsumi park says
High BP is not my problem. I’m concerned by the very slow ( four-five years) decline in my diastolic BP. It’s currently in the low 60’s. This change occurred in my mother and is occurring in my younger sister. I’m in my late 70’s.
Leslie Kernisan, MD MPH says
It is extremely common for diastolic pressure to decrease as people get older. There are no clear data that provide guidance related to the minimum diastolic blood pressure that can be tolerated. Here are two articles; the first is available in free full version:
Hemodynamic Patterns of Age-Related Changes in Blood Pressure (1997)
Aging and pulse pressure widening: the inseparable duo?
Generally I don’t pay much attention to the diastolic BP of my patients, because it is low in most of them. Instead, I focus on assessing their systolic BP and also I check to see if their BP drops when they stand up.
Sher says
I’m glad to read this – that it doesn’t apply to elderly, since I mentioned the new higher blood pressure guidelines to my dad’s doctor and he said that he absolutely agreed that older people should not be taking so much bp medicine, because they might fall. He has lowered the dose that my dad takes and said that he could even stop it if he wanted. Now MY problem is that I have orthostatic tachycardia and the doctors tell me that my very low blood pressure is ‘great!’
Jane says
You probably have orthostatic tachycardia because your BP is TOO low, the body has to compensate when you stand up, BP lowers more, thus your tachycardia
Leslie Kernisan, MD MPH says
I assume the low blood pressure is a chronic condition. (New low blood pressure can be the sign of a serious illness.) If it causes symptoms, it can be difficult, especially as one gets older.
The Mayo Clinic has a decent page explaining causes of low blood pressure here. Good luck!
Tom Lorenz says
Great article!
Barbara Friedlich says
Thank you, Leslie
That was helpful.
I also read with interest yesterday’s editorial written by G. Gilbert Welch MD in Nov. 16th NY TIMES, “Rethinking Blood Pressure Advice.” He seems to agree with you.
My blood pressure used to be a happy 120/70 and now it’s crept up and is inconsistent so I am very interested in the various opinions about the SPRINT study.
Best,
Barbara Friedlich
Leslie Kernisan, MD MPH says
Glad you found this helpful. I explain this in greater depth in my articles on SPRINT, but the main questions to ask yourself are:
– Are you like the participants in SPRINT?
– Are you and your doctors able to very carefully measure your BP, similar to what was done in SPRINT?
– What BP meds are you taking now? Any concerning side-effects or risks?
It is actually quite common for an older person’s blood pressure to become more and more variable as people get older, especially when they are in their late 80s or 90s. This can make it challenging to aim for intensive control.
Average age in SPRINT-Senior was 80.
Ray says
Good evening Dr Kernisan,
I really like your insight on this very troubling at times research findings where the medical world flips a coin then starts using the next new information as a guideline to increase medication. At 63 which I started Losartan at 25mg 1.3 years ago 6 months later he increased it to 50mg then the report came out he said its very very mild take 100mg. Oddly when i first met this cardio he looked into my eyes to see the small veins which he was amazed on how good they looked at my age. As I was reluctant for years he did take 1 year before he put me on any medication with a 3 month cycle of visits before the 25mg’s started. Oddly again, when I would see him it was 140/90 145/90 145/95 in the docs office. As I had bouts of 150/100 at home on stressful times I also had 117/77 in the morning although less than say 138/86 which is where I am now since I decided myself to stop taking this drug. Why? After the 50mg I started to have vertical imbalance in one eye which I though was my little CDB oil I took a few times a week so I stopped. I did dabble with Viagra and stopped that as well till about 6 months ago. After stopping all of this I went a person Chiro for a car accident whiplash who was 62 and had quad bypass Kindly and diabetese which was a wake up call. He suggested a Deflame diet similar to a Dash to remove carbs and start walking and excerise as I was not doing enough, 172lb 5 8″ in pretty good shape although drank 3 beers 4 nights a week on average I needed to change my life style. As The vertical imbalance was still effecting me i realized it was coming from the lorsartan! I began to wean myself off over a week which the 50mg or 1/2 from started about 3 weeks ago when the imbalance was increased with the 100mg. Now off its very seldom except when I’m tired. AS I do not trust the doctors interpretation actually I feel they are detached in the belief that these meds are safe. As its my body and yes I have at lying down between 112/84- 138/90 a few minutes after waking up I will go to the chair after 10 min which gives me anywhere from 150/98 after 3 mins seating to 124/85.
As I have had 117/77 and as low as 112/68 its possibly once a month. On the high on 100mg I had 154/102 and also this on 50mg and 25 mg and 0mg.
In conclusion to my first visit to the cardiologist I have not changed except for the side effects which I hope will go away. As I was told by him you can stop this drug at any time and that its very very mild I decided to not see him until I have a few months of this life style change of 5000 steps a day and 3 days a week on a bike with good resistance. I write you as a person who worked in fast food for years ate unknowingly high sodium finncrisp bread like 700mg for breakfast for sometime years back. I have been told no sodium no dairy where as this new person who lived a major event suggested Butter is good, olive oil, eggs, and stay away from carbs as carbs are sugar minus fiber equaling net sugar. As I have been very good except carbs, I eat wild fish and salads more I am not sure at all why the BP folks with aging arteries can lower these numbers while I am given based on studies more meds which in effect are causing me more trouble when I think my readings are higher at his office anyway which I showed him and calibrated my device to his and showed him 125/80 at home when it was 138/88 he said not that one. This quad heart person said to me, you know the doctors see the worse number and base their meds accordingly.
My main questions would be:
At 63 Male decent weight like a 26 index what is a morning lying down acceptable number? Sitting up 10 min after wake up? Evening in bed for 5 min lying down.
Is high blood pressure constantly high as mine is not even though at the doc and on some days with stress it does go 150/99 although only a few times a month. Should I be on medicine?? I say No! As It has been 125/84 this morning sitting yesterday it was 152/98 then the longer I sit the lower it goes say in the mid 130’s upper 80’s on these days.
I have an omron wrist which his mercury was close to the same.
In conclusion for me,
My walking and bike little work outs help, I also stopped all beer after he told me 3 beers is like eating a loaf of bread in carbs so I ended that. He says if you drink only straight with now mix is best or white or red wine which I have stopped which showed in a blood test last year a huge spike from beer as it became a favorite. Tri’s went from 140’s to 222 Cholesterol 225- 272. 30 days later after no drinking the tris were 115 and Cholesterol 215 which had me see this was also effecting my BP.
I assumes I have been in the 270’s since my 30’s as 25 years ago a doctor wanted me to be on lipador when I lived in Canada.
Had an echo cardiogram 5 years ago which that doc said you look ok to me.
I’m starting to see the business side of the drug dispensing with ease when I may not have very really needed it with my eye veins looking good as they did.
Thank you for reading!
Ray
Leslie Kernisan, MD MPH says
Kudos to you for making all these lifestyle changes, and for being so proactive about your health and blood pressure. It sounds like you are on the right track. Re your question about lying down BP, I don’t know the answer, the large study SPRINT was done checking BP with people sitting. Of note, they sat quietly for 5 minutes and then in the study BP was checked 3 times in a row. A wrist monitor is much more sensitive to arm position than an arm cuff, I would recommend checking BP with an arm cuff if you can.
I understand not wanting to take medication, if after carefully measuring you find that your BP is often above 150, I think it would be reasonable to consider a small dose of BP medication. If losartan didn’t work well for you, there are other classes of medication to consider.
I am all for less medication, just hate to see people overly avoiding it too. Good luck!