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Better Health While Aging

Practical information for aging health & family caregivers

  • Popular Topics
    • Preventing Falls in Aging Adults
    • Medication Safety
    • Dementia, including Alzheimer’s
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The Better Health While Aging Podcast

Get practical health tips from a geriatrician and other experts! We discuss common health problems that affect people over age 60, the best ways to prevent and manage those problems, and we also often address common concerns and dilemmas that come up with aging parents and other older loved ones.

132 – COVID 2023 News Update for Aging Adults (2.23.23 Edition)

by Leslie Kernisan, MD MPH 3 Comments

Better Health While Aging
Better Health While Aging
132 – COVID 2023 News Update for Aging Adults (2.23.23 Edition)
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Dr. K discusses the latest COVID news for 2023, including what’s most important for aging adults and their families to know for the spring. She also covers the problem of doctors inappropriately not prescribing Paxlovid (the best treatment if an older adult does catch COVID), and how to advocate to get it successfully.

In this episode:

[Read more…]

131 – COVID Update for Aging Adults (12.8.22 Edition)

by Leslie Kernisan, MD MPH Leave a Comment

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Better Health While Aging
131 – COVID Update for Aging Adults (12.8.22 Edition)
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Dr. K discusses what aging adults & families should know about COVID and flu this winter.

She covers:

[Read more…]

130 – COVID Booster Update for Aging Adults (9.7.22 Edition)

by Leslie Kernisan, MD MPH 4 Comments

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Better Health While Aging
130 – COVID Booster Update for Aging Adults (9.7.22 Edition)
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Dr. K discusses what aging adults & families should know about the new fall COVID boosters, the latest Omicron variants, and more. Plus who died of COVID this summer and how to know if you’re at high risk of severe COVID.

She covers:

[Read more…]

129 – COVID Update for Aging Adults (7.21.22 Edition)

by Leslie Kernisan, MD MPH 2 Comments

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129 – COVID Update for Aging Adults (7.21.22 Edition)
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Dr. K discusses the high COVID levels, the related risks for aging adults, what to know about Omicron BA.5, the data on boosters, and the most effective ways to take sensible precautions.

She covers:

[Read more…]

128 – COVID Update for Aging Adults (5.5.22 Edition)

by Leslie Kernisan, MD MPH 3 Comments

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128 – COVID Update for Aging Adults (5.5.22 Edition)
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Dr. K discusses the current rise in COVID cases, the related risks for aging adults, what to know about the newest Omicron variants, and the most effective ways to take sensible precautions.

She covers:

[Read more…]

127 – COVID Update for Aging Adults (2.24.22 Edition)

by Leslie Kernisan, MD MPH 2 Comments

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Better Health While Aging
127 – COVID Update for Aging Adults (2.24.22 Edition)
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 In This Episode:

Dr. K discusses the ebbing of the Omicron surge, what to know about the “stealth” Omicron BA.2 (it has taken over in Denmark and is growing here), how to “live with COVID” safely, and more.

She covers:

[Read more…]

126 – Update: COVID Vaccination in Aging (1.6.22 Edition)

by Leslie Kernisan, MD MPH Leave a Comment

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126 – Update: COVID Vaccination in Aging (1.6.22 Edition)
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 In This Episode:

This episode covers the latest on the ongoing Omicron surge, including whether it’s milder in older adults, what’s we’ve learned about rapid testing for Omicron, what to know about the current hospital situation, how to stay safer during the surge, and more.

The episode also addresses these FAQs:

[Read more…]

125 – Update: COVID Vaccination in Aging (12.16.21 Edition)

by Leslie Kernisan, MD MPH Leave a Comment

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Better Health While Aging
125 – Update: COVID Vaccination in Aging (12.16.21 Edition)
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 In This Episode:

This update covers Omicron, COVID boosters, plus how to search the CDC data to see just how well vaccines have worked, even in older adults. I also show the data demonstrating that vaccinated people age 80+ are still at higher risk of serious COVID than unvaccinated people under age 50; this is why fully vaccinated older adults should take precautions during the current surge!

(View the show notes page to watch my subtitled talk and my slides.)

This episode includes:

[Read more…]

124 – Does Your Aging Parent Need Help?
What to check & how to talk about it

by Leslie Kernisan, MD MPH 2 Comments

Better Health While Aging
Better Health While Aging
124 – Does Your Aging Parent Need Help?
What to check & how to talk about it
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In This Episode:

Dr. K explains what to do if you’ve become worried about your aging parent, and are trying to figure out if they need help, or are unsure of what to do next. She covers:

  • What mental changes are normal as people get older, and what’s not normal
  • The three types of problems you’ll want to check for
  • Specific signs to check for, to detect possible memory or thinking problems
  • How to tell if your parent needs more help around the house or with their daily life
  • The safety red flags I usually check for
  • A more respectful and effective way to talk to your aging parent about how things are going
  • What to stop doing and what to do instead, to reduce conflicts
[Read more…]

123 – Update: COVID Vaccination in Aging (10.28.21 Edition)

by Leslie Kernisan, MD MPH 2 Comments

Better Health While Aging
Better Health While Aging
123 – Update: COVID Vaccination in Aging (10.28.21 Edition)
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 In This Episode:

This video update covers COVID boosters, recent research on the efficacy of COVID vaccination in older adults over the last six months, why we are seeing breakthrough infections, and more. I also cover my recommendations for how aging adults and their families can be safer during the holidays, and using rapid antigen tests.

(View the show notes page to watch my subtitled talk and my slides.)

This episode includes:

[Read more…]
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Check Out Our Helping Older Parents Podcast

If you’re caring for an aging parent, don’t miss Dr. K’s Helping Older Parents podcast.

It addresses common issues that come up for those assisting an aging parent.

For Those New to Podcasts:

Wondering what a podcast is? Not sure how to listen to the episodes? 

See this post for step-by-step instructions on listening, and answers to FAQs. Includes detailed instructions on how to subscribe, rate, and review too!

Find It Here

Past Podcast Episodes

  • 142 – Vitamin D: Why Less is More in Aging
  • 141 – 4 Most Common Types of Dementia in Aging
  • 140 – How to Exercise to Age Well
  • 139 – How to Treat Mild Cognitive Impairment
  • 138 – How to Promote Brain Health & Memory in Aging
  • 137 – Aging Life Care (and Geriatric Care Managers) Explained: Who They Are & How They Help
  • 136 – 8 Things Doctors Should Check After a Fall
  • 135 – How to Pay for Elder Care
  • 134 – COVID & Aging August 2023 Update: Staying Safe, Boosters & More
  • 133 – COVID Summer 2023 News Update for Aging Adults
  • 132 – COVID 2023 News Update for Aging Adults (2.23.23 Edition)
  • 131 – COVID Update for Aging Adults (12.8.22 Edition)
  • 130 – COVID Booster Update for Aging Adults (9.7.22 Edition)
  • 129 – COVID Update for Aging Adults (7.21.22 Edition)
  • 128 – COVID Update for Aging Adults (5.5.22 Edition)
  • 127 – COVID Update for Aging Adults (2.24.22 Edition)
  • 126 – Update: COVID Vaccination in Aging (1.6.22 Edition)
  • 125 – Update: COVID Vaccination in Aging (12.16.21 Edition)
  • 124 – Does Your Aging Parent Need Help?
    What to check & how to talk about it
  • 123 – Update: COVID Vaccination in Aging (10.28.21 Edition)
  • 122 – Update: COVID Vaccination in Aging (9.9.21 Edition)
  • 121 – Update: COVID Vaccination in Aging (7.29.21 Edition)
  • 120 – Depression in Aging: Diagnosis & Treatment
  • 119 – Update: COVID Vaccination in Aging (5.14.21 Edition)
  • 118 – Updates: COVID Vaccination in Aging (3.26.21 Edition)
  • 117 – Leg Swelling in Aging: What to Know & Do
  • 116 – Interview: Dr. K’s New Book: When Your Aging Parent Needs Help
  • 115 – COVID Vaccination in Aging (12.17.20 Edition)
  • 114 – Coronavirus Updates & Suggestions (11.18.20 Edition)
  • 113 – Interview: Urinary Incontinence In Aging
  • 112 – Flu Shots for Older Adults in COVID Times: What to Know (2020 Update)
  • 111 – Coronavirus Updates & Suggestions (7.16.20 Edition)
  • 110 – Coronavirus Updates & Suggestions (6.11.20 Edition)
  • 109 – Interview: Nursing Homes & Other Long-Term Care During COVID Times
  • 108 – Live QA: Aging Health in COVID Times
  • 107 – Interview: A Guide to Better Medical Care for Families of Aging Adults
  • 106 – Coronavirus Updates & Suggestions (3.27.20 Edition)
  • 105 – Coronavirus Updates & Suggestions (3.20.20 Edition)
  • 104 – Coronavirus Special: Planning to Help Aging Parents (Plus Q&A)
  • 103 – Interview: Better Sex in Later Life
  • 102 – Interview: The Importance of Grandparents & Intergenerational Connections
  • 101 – Interview: Avoiding Holiday Pitfalls with Aging Parents
  • 100 – Interview: Bill Thomas on Ageism, Housing & Changing Aging in 2019
  • 099 – Flu Shots for Older Adults: What to Know (2019 Update)
  • 098 – Interview: Medicare Open Enrollment: What to Know & When to Switch
  • 097 – Interview: Common Elder Law Issues When Helping Aging Parents
  • 096 – Interview: Paying for Long-Term Care: 2019 Updates
  • 095 – Interview: Hearing Aids & Other Hearing Loss Treatment Options
  • 094 – Interview: Hearing Loss in Aging: Why It Matters & Getting Evaluated
  • 093 – Interview: Hiring In-Home Care for Aging in Place: What to Know
  • 092- Interview: Addressing Nighttime Urination & Insomnia in Aging
  • 091 – Interview: Reducing the Risk of Power of Attorney Abuse
  • 090 – More on Avoiding Risky Medications & on Using the 2019 AGS Beers Criteria
  • 089 – Giving Yourself (And Your Family) a Gift on National Healthcare Decisions Day
  • 088 – Interview: Avoiding Inappropriate Prescribing in Aging & What to Know About the Beers Criteria
  • 087- Interview: Coping with Difficult Older Parents
  • 086 – Interview: Creating Age-Friendly Health Systems at UCSF
  • 085 – Understanding Lab Tests:
    4 Common Blood Tests for Older Adults
  • 084 – Interview: Understanding White Matter Changes in the Aging Brain
  • 083 – Interview: Disrupting Dementia and Creating Dementia-Friendly Communities
  • 082- Interview: Bill Thomas on Housing & Communities as Engines of Independence in Aging
  • 081 – Interview: How to Plan Ahead for Your Later Years
  • 080 – Interview: Smartwatches as Medical Alert Devices
    (What to Know & How to Choose)
  • 079 – QA: Advice for Older Parents Frustrated by Their Family’s Concerns
  • 078 – Interview: The Biology of Aging & Longevity
  • 077 – Interview: Making Advance Care Planning Easier Through PREPARE
  • 076 – Flu Shots for Older Adults: What to Know (2018 Update)
  • 075 – Preventing Falls: 4 Approaches to Ask Your Doctor About
  • 074 – Interview: How the Village Model Supports Aging in Place & Community
  • 073 – Anticholinergic Medications & Protecting Brain Health
  • 072 – Cognitive Aging: How Memory & Thinking Change as One Gets Older
  • 071 – Interview: How Estimating Life Expectancy Helps Older Adults Get Better Care
  • 070 – Interview: Addressing & Preventing Financial Exploitation in Aging
  • 069 – Evaluating Memory & Thinking Problems:
    10 Causes & 10 Things to Check
  • 068 – Interview: Putting Older Adults at the Center of Technology Conversations
  • 067 – Interview: Managing Difficult Alzheimer’s Behaviors Without Medications
  • 066 – Interview: Addressing Potential Self-Neglect in Older Adults
  • 065 – Reconsidering “Successful Aging”
  • 064 – What to Know About Constipation & Laxatives
  • 063 – Giving Yourself (And Your Family) a Gift on National Healthcare Decisions Day
  • 062 – Interview: Preventing Hospital Delirium & Maintaining Brain Health
  • 061 – Interview: Using Technology to Balance Safety & Autonomy in Dementia
  • 060 – Interview: Negotiating Family Caregiving Expectations After Hospitalization
  • 059 – Interview: Long-Term Care Insurance & Financing Late-Life Care Needs
  • 058 – Avoiding Missed Flu in Older Adults
  • 057 – How to Manage Cardiovascular Risk Factors for Better Brain Health
  • 056 – Top 10 Checklist for Better Health This Year
  • 055 – Interview: Bill Thomas on Ageism & Innovations to Improve Aging
  • 054 – How to Make Difficult Decisions Easier:
    Using Goals of Care & Weighing Benefits vs Burdens
  • 053 – Interview: Addressing Loneliness in Aging
  • 052 – Maintaining Mobility & Preventing Falls in Aging: Myths & Truths
  • 051 – Interview: Innovations to Help Older Adults & Family Caregivers
  • 050 – Flu Shots for Older Adults: What to Know
  • 049 – Better Primary Care for Older Adults:
    the Oak Street Health Story
  • 048 – How Cerebral Small Vessel Disease Affects Most Aging Brains
  • 047 – Unintended Weight Loss in Aging
  • 046 – Interview: Deprescribing & Reducing Risky Medications in Aging
  • 045 – HIPAA: Key Basics & 5 FAQs for Family Caregivers
  • 044 – Hospice Medications & What to do if You’re Concerned
  • 043 – How Hospice Helps at the End of Life, & Hospice for Alzheimer’s
  • 042 – Why Healthcare is Flawed & How to Improve It:
    The Work of Dr. Lawrence Weed
  • 041 – UTIs and Urine Bacteria in Aging:
    How to get the right diagnosis & avoid unneeded antibiotics
  • 040 – Dehydration in Older Adults:
    How to Prevent It, Detect It, & Treat It
  • 039 – Interview: Creating Age-Friendly Health Systems
  • 038 – FAQs On “Incompetence” & Losing Decision Capacity
  • 037 – Interview: Using Powers of Attorney to Help Older Adults
  • 036 – Interview: Minimizing Family Conflicts & Supporting Aging Parents
  • 035 – Interview: Aging in the Right Place
  • 034 – Preventing Falls: 10 Types of Medication to Reconsider
  • 033 – Safer Treatments for Insomnia in Aging
  • 032 – 5 Top Causes of Sleep Problems in Aging
  • 031 – Choosing the Safest Over-the-Counter Painkiller in Aging
  • 030 – Drugs for Difficult Dementia Behaviors: What to Know
  • 029 – The Healthy Aging Checklist
  • 028 – When Older Parents Resist Help: 4 Tips for Better Talks
  • 027 – Interview: Planning for Aging When Single & Childless
  • 026 – 4 Medications for Alzheimer’s & Other Dementias: FAQs & Tips
  • 025 – Interview: Palliative Care to Live Well with Cancer
  • 024 – Interview: Better Cancer Screening While Aging
  • 023 – Anemia in Aging: 10 Common Causes & What to Ask
  • 022 – QA: Helping a Paranoid Older Parent and Checking Safety
  • 021 – Vitamin B12 Deficiency: Risks, Diagnosis, & Treatment
  • 020 – How to Diagnose & Treat Mild Cognitive Impairment
  • 019 – Interview: How Foundations Are Improving Health & Aging
  • 018 – High Blood Pressure Treatment in Older Adults: Research Findings & Practical Tips
  • 017 – Interview: Paying for Long-Term Care & Other Family Caregiving Challenges
  • 016 – 3 Reasons You Should Have a Home Blood Pressure Monitor
  • 015 – Interview: Practical Advice for Family Caregivers & Next Step In Care
  • 014 – Delirium & Hospital Confusion
  • 013 – Interview: Solving Hard Problems in Helping Aging Parents
  • 012 – Q&A: Answers to Your Questions On Aging & Health
  • 011 – Vitamin D: The “Healthy Aging” Dose & FAQs
  • 010 – Interview: Choosing a Wearable Medical Alert System for Older Adults
  • 009 – Q&A: Answers to Your Questions on Helping Older Parents
  • 008 – Interview: Helping Families with Memory Loss: The Care to Plan Online Tool
  • 007 – How a Personal Health Record Helps You Be Proactive
  • 006 – Interview: Surviving Cancer & Better Healthcare Through Being an e-Patient
  • 005 – Interview: Otago & Proven Exercises for Fall Prevention
  • 004 – What to Do If You’re Worried About Falls
  • 003 – Interview: Helping Reluctant Parents Address Memory Concerns
  • 002 – What to Do If You’re Worried About Someone’s Memory
  • 001 – Introducing the Better Health While Aging Podcast

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