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Better Health While Aging

Practical information for aging health & family caregivers

  • Popular Topics
    • Preventing Falls in Aging Adults
    • Medication Safety
    • Dementia, including Alzheimer’s
    • Advance Care Planning & End-of-Life
  • Why Geriatrics
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The Better Health While Aging Podcast

Get practical health tips from a geriatrician and other experts! We discuss common health problems that affect people over age 60, the best ways to prevent and manage those problems, and we also often address common concerns and dilemmas that come up with aging parents and other older loved ones.

042 – Why Healthcare is Flawed & How to Improve It:
The Work of Dr. Lawrence Weed

by Leslie Kernisan, MD MPH 10 Comments

Better Health While Aging
Better Health While Aging
042 – Why Healthcare is Flawed & How to Improve It:
The Work of Dr. Lawrence Weed
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In This Episode:

The patient must have a copy of his own record. He must be involved with organizing and recording the variables so that the course of his own data on disease and treatment will slowly reveal to him what the best care for him should be.” — Dr. Lawrence Weed, “Your Health Care and How to Manage It” (1975)

Dr. K discusses the flaws of healthcare and how medicine could be improved, per the insights of visionary healthcare reformer Dr. Lawrence Weed, who died earlier this month at age 93. She covers:

  • What is optimal medical care, and why doctors often fail to provide it to their patients
  • Why usual medical care — which relies mainly on doctors using their own internal knowledge and mental processes — leads to disorderly healthcare and frequent errors in diagnosis and management
  • Dr. Weed’s seminal insight that “Any system of care that depends on the personal knowledge and analytic capabilities of physicians cannot be trusted.“
  • Why Dr. Weed believed that healthcare professionals should use “knowledge couplers” and other more reliable tools to guide the process of evaluation and diagnosis, instead of relying on their own mental processes
  • Dr. Weed’s belief that the patient should be much more involved in his or her care, and that doctors should help patients make choices, rather than choose for them
  • Why Dr. Weed advocated for a better medical record, and why he wanted patients to have access to it
  • Dr. Weed’s lifelong advocacy for a healthcare system that would be orderly and reliable for evaluation, diagnosis, and documentation, but then would be flexible and individualized when it comes to treatment for individual patients
  • Tips on how older adults and their families can get better care from their doctors, and support the improvements that Dr. Weed envisioned
[Read more…]

041 – UTIs and Urine Bacteria in Aging:
How to get the right diagnosis & avoid unneeded antibiotics

by Leslie Kernisan, MD MPH 4 Comments

Better Health While Aging
Better Health While Aging
041 – UTIs and Urine Bacteria in Aging:
How to get the right diagnosis & avoid unneeded antibiotics
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In This Episode:

Dr. K explains why having bacteria in one’s urine does NOT mean one has a urinary tract infection (UTI) that requires antibiotics. In fact, as people get older, they may have bacteria in the urine but no UTI symptoms or other signs of infection. This condition, called “asymptomatic bacteriuria” is common, and is often inappropriately treated with antibiotics. In this episode:

  • How to know if one has asymptomatic bacteriuria versus a UTI that warrants antibiotics
  • Why having asymptomatic bacteriuria becomes more common as people become older
  • Why the Infectious Disease Society of America and others have repeatedly urged doctors to NOT treat asymptomatic bacteriuria
  • The challenge of correctly diagnosing UTIs in people with dementia
  • How one can be harmed by using antibiotics to try to eliminate bacteria in the bladder
  • What to do if you’re worried about urine bacteria — or  a possible UTI — in an older person
[Read more…]

040 – Dehydration in Older Adults:
How to Prevent It, Detect It, & Treat It

by Leslie Kernisan, MD MPH Leave a Comment

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Better Health While Aging
040 – Dehydration in Older Adults:
How to Prevent It, Detect It, & Treat It
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In This Episode:

Dr. K explains how to prevent, detect, and treat dehydration in aging adults. She covers:

  • What is dehydration and what causes it
  • Why older adults are at higher risk for dehydration
  • How dehydration can be correctly diagnosed
  • Why several commonly-used tests for dehydration are often inaccurate in older adults
  • Symptoms of dehydration
  • Health consequences that may be associated with mild versus more severe dehydration
  • How dehydration can be treated
  • How to prevent dehydration, including how to help older adults stay hydrated
  • What to known about dehydration and possible urinary tract infections
  • Tips for family caregivers who are concerned about an older person’s hydration
[Read more…]

039 – Interview: Creating Age-Friendly Health Systems

by Leslie Kernisan, MD MPH Leave a Comment

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039 – Interview: Creating Age-Friendly Health Systems
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In This Episode:

Dr. K talks with Amy Berman, RN, about a major new initiative to create “age-friendly health systems.” Amy is a Senior Program Officer at the John A. Hartford Foundation (JAHF), which focuses on improving the health of older adults. They discuss:

  • Four goals of an age-friendly health system
  • The four “Ms” that an age-friendly health system should address: what matters, mentation, mobility, and medications
  • Why delirium prevention is such an important part of addressing mentation
  • How the age-friendly health systems initiative builds on proven models of better care for older adults
  • How JAHF and its partners are planning to develop and expand age-friendly health systems
  • How older adults and families can find age-friendly care
  • 10 benefits you can expect from age-friendly health systems
[Read more…]

038 – FAQs On “Incompetence” & Losing Decision Capacity

by Leslie Kernisan, MD MPH 2 Comments

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Better Health While Aging
038 – FAQs On "Incompetence" & Losing Decision Capacity
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In This Episode:

Dr. K addresses frequently asked questions about older adults and decisional capacity. She also provides practical advice on what you can do if you’re concerned that an older person is making “bad” decisions. She covers:

  • What does the term “capacity” mean when it comes to decision-making?
  • What is the difference between incapacity and incompetence?
  • How is capacity determined?
  • Does capacity have to be determined by legal professionals? Is it a “legal decision” whether someone has capacity?
  • Do I have to have a legal or clinical determination of incapacity for a specific decision before I override the decision of an older person with dementia?
  • Do I need a legal or clinical determination of incapacity before I take the car keys away from an older parent who has dementia and is an unsafe driver?
  • Is neuropsychological testing required to assess capacity?
  • What to do if you’re worried about an older person’s capacity, or actions

Related episodes:

013 – Interview: Solving Hard Problems in Helping Aging Parents
037 – Interview: Using Powers of Attorney to Help Older Adults

Related Resources:

  • Incompetence & Losing Capacity: Answers to 7 FAQs
  • American Bar Association Ten Legal Tips for Caregivers
  • Assessment of Capacity in Older Adults (American Bar Association/American Psychological Association)
  • Respect for Autonomy (Alzheimer’s Association)
  • Driving and Dementia (Alzheimer’s Association)
Never Miss an Episode! Sign up here to be notified of our latest podcast episodes by email. Click here now.

037 – Interview: Using Powers of Attorney to Help Older Adults

by Leslie Kernisan, MD MPH Leave a Comment

Better Health While Aging
Better Health While Aging
037 – Interview: Using Powers of Attorney to Help Older Adults
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In This Episode:

Dr. K talks with elder law attorney Harry Margolis, founder of Margolis & Bloom LLP and ElderLawAnswers.com. They discuss common questions related to the durable general power of attorney as a tool to help older adults, including:

  • Why durable general power of attorney (POA) documents can be very helpful to older adults
  • What can be done if an older person objects to the actions of his or her agent
  • How to use transparency and communication to minimize family conflicts
  • Whether POA documents should be effective immediately or only upon incapacity
  • Why it’s important to put family care agreements in writing
  • What you can do if you’re concerned the POA is abusing his or her power as an older person’s agent
  • The pros and cons of appointing two people to be your agent on a POA
  • Why trusts can work better than a POA
  • What can be done when a POA tries to prevent other family members from visiting
[Read more…]

036 – Interview: Minimizing Family Conflicts & Supporting Aging Parents

by Leslie Kernisan, MD MPH Leave a Comment

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Better Health While Aging
036 – Interview: Minimizing Family Conflicts & Supporting Aging Parents
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In This Episode:

Dr. K talks with Janet Benvenuti, a family caregiving expert who is the founder of Circle of Life Partners and the author of “Don’t Give Up on Me: Supporting Aging Parents Successfully.” They discuss:

  • Janet’s experience becoming responsible for her parents’ financial affairs and medical care
  • How Janet and her siblings negotiated caregiving roles and conflicts
  • An exercise to help you map out your family’s resources to build a caregiving team
  • Why Janet wishes her family had done more advance planning related to housing
  • The role of personal care agreements and compensation in family caregiving
  • Janet’s tips on how boomers can set up a game plan for their own aging
  • How to use Janet’s book to help your family plan for aging
[Read more…]

035 – Interview: Aging in the Right Place

by Leslie Kernisan, MD MPH Leave a Comment

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035 – Interview: Aging in the Right Place
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In This Episode:

Dr. K talks with Stephen Golant, PhD, Professor of Geography at the University of Florida and the author of “Aging in the Right Place.” Dr. Golant has a doctorate in social gerontology and social geography, and is a well-known expert on the housing and long-term care needs of older adults. They discuss:

  • What is environmental gerontology, and why environment is so important to aging adults
  • How one’s housing, neighborhood, and community affect one’s ability to age well
  • Why older adults like to remain in their own homes
  • The problems many older adults encounter when they try to age in place, and what it means to “age in the right place”
  • A definition of successful aging
  • Why we shouldn’t reflexively promote aging in place, and what to encourage instead
  • How to determine where is the right place to age, and which questions older people should ask themselves
  • Why it may be better for seniors to live in a neighborhood of people their own age
  • Dr. Golant’s plan for where to live as he ages
[Read more…]

034 – Preventing Falls: 10 Types of Medication to Reconsider

by Leslie Kernisan, MD MPH 1 Comment

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034 – Preventing Falls: 10 Types of Medication to Reconsider
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In This Episode:

Dr. K explains ten types of medications that may be associated with falls in aging adults. These are the medications that experts including the Center for Disease Control (CDC) recommend that doctors address during a medication review for fall prevention. This episode covers:

  • The four actions the CDC recommends that older adults do, to prevent falls
  • Why it’s so common for older adults to be on medications that may increase the risk for falls
  • What doctors are supposed to do, if an older person is taking one of these medications
  • Generic and brand names of the more commonly used medications that may be linked to falls
  • Tips on what to ask your doctor, if you or your older relative are taking any of these medications
[Read more…]

033 – Safer Treatments for Insomnia in Aging

by Leslie Kernisan, MD MPH 2 Comments

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Better Health While Aging
033 – Safer Treatments for Insomnia in Aging
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In This Episode:

Dr. K explains how to safely treat insomnia in older adults, and why most seniors should avoid sleeping pills. She covers:

  • Why it’s essential to identify the cause(s) of sleep problems, before starting or continuing to use sleeping pills
  • Why over-the-counter or prescription sleep aids, such as diphenhydramine, benzodiazepines, and “z-drugs” such as zolpidem, are bad for memory and balance
  • Three proven insomnia treatments that are effective and safer than pills
  • Where to find cognitive-behavioral treatment for insomnia online
  • Approaches to treating sleep problems in people with Alzheimer’s and other dementias
[Read more…]
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Check Out Our Helping Older Parents Podcast

If you’re caring for an aging parent, don’t miss Dr. K’s Helping Older Parents podcast.

It addresses common issues that come up for those assisting an aging parent.

For Those New to Podcasts:

Wondering what a podcast is? Not sure how to listen to the episodes? 

See this post for step-by-step instructions on listening, and answers to FAQs. Includes detailed instructions on how to subscribe, rate, and review too!

Find It Here

Past Podcast Episodes

  • 142 – Vitamin D: Why Less is More in Aging
  • 141 – 4 Most Common Types of Dementia in Aging
  • 140 – How to Exercise to Age Well
  • 139 – How to Treat Mild Cognitive Impairment
  • 138 – How to Promote Brain Health & Memory in Aging
  • 137 – Aging Life Care (and Geriatric Care Managers) Explained: Who They Are & How They Help
  • 136 – 8 Things Doctors Should Check After a Fall
  • 135 – How to Pay for Elder Care
  • 134 – COVID & Aging August 2023 Update: Staying Safe, Boosters & More
  • 133 – COVID Summer 2023 News Update for Aging Adults
  • 132 – COVID 2023 News Update for Aging Adults (2.23.23 Edition)
  • 131 – COVID Update for Aging Adults (12.8.22 Edition)
  • 130 – COVID Booster Update for Aging Adults (9.7.22 Edition)
  • 129 – COVID Update for Aging Adults (7.21.22 Edition)
  • 128 – COVID Update for Aging Adults (5.5.22 Edition)
  • 127 – COVID Update for Aging Adults (2.24.22 Edition)
  • 126 – Update: COVID Vaccination in Aging (1.6.22 Edition)
  • 125 – Update: COVID Vaccination in Aging (12.16.21 Edition)
  • 124 – Does Your Aging Parent Need Help?
    What to check & how to talk about it
  • 123 – Update: COVID Vaccination in Aging (10.28.21 Edition)
  • 122 – Update: COVID Vaccination in Aging (9.9.21 Edition)
  • 121 – Update: COVID Vaccination in Aging (7.29.21 Edition)
  • 120 – Depression in Aging: Diagnosis & Treatment
  • 119 – Update: COVID Vaccination in Aging (5.14.21 Edition)
  • 118 – Updates: COVID Vaccination in Aging (3.26.21 Edition)
  • 117 – Leg Swelling in Aging: What to Know & Do
  • 116 – Interview: Dr. K’s New Book: When Your Aging Parent Needs Help
  • 115 – COVID Vaccination in Aging (12.17.20 Edition)
  • 114 – Coronavirus Updates & Suggestions (11.18.20 Edition)
  • 113 – Interview: Urinary Incontinence In Aging
  • 112 – Flu Shots for Older Adults in COVID Times: What to Know (2020 Update)
  • 111 – Coronavirus Updates & Suggestions (7.16.20 Edition)
  • 110 – Coronavirus Updates & Suggestions (6.11.20 Edition)
  • 109 – Interview: Nursing Homes & Other Long-Term Care During COVID Times
  • 108 – Live QA: Aging Health in COVID Times
  • 107 – Interview: A Guide to Better Medical Care for Families of Aging Adults
  • 106 – Coronavirus Updates & Suggestions (3.27.20 Edition)
  • 105 – Coronavirus Updates & Suggestions (3.20.20 Edition)
  • 104 – Coronavirus Special: Planning to Help Aging Parents (Plus Q&A)
  • 103 – Interview: Better Sex in Later Life
  • 102 – Interview: The Importance of Grandparents & Intergenerational Connections
  • 101 – Interview: Avoiding Holiday Pitfalls with Aging Parents
  • 100 – Interview: Bill Thomas on Ageism, Housing & Changing Aging in 2019
  • 099 – Flu Shots for Older Adults: What to Know (2019 Update)
  • 098 – Interview: Medicare Open Enrollment: What to Know & When to Switch
  • 097 – Interview: Common Elder Law Issues When Helping Aging Parents
  • 096 – Interview: Paying for Long-Term Care: 2019 Updates
  • 095 – Interview: Hearing Aids & Other Hearing Loss Treatment Options
  • 094 – Interview: Hearing Loss in Aging: Why It Matters & Getting Evaluated
  • 093 – Interview: Hiring In-Home Care for Aging in Place: What to Know
  • 092- Interview: Addressing Nighttime Urination & Insomnia in Aging
  • 091 – Interview: Reducing the Risk of Power of Attorney Abuse
  • 090 – More on Avoiding Risky Medications & on Using the 2019 AGS Beers Criteria
  • 089 – Giving Yourself (And Your Family) a Gift on National Healthcare Decisions Day
  • 088 – Interview: Avoiding Inappropriate Prescribing in Aging & What to Know About the Beers Criteria
  • 087- Interview: Coping with Difficult Older Parents
  • 086 – Interview: Creating Age-Friendly Health Systems at UCSF
  • 085 – Understanding Lab Tests:
    4 Common Blood Tests for Older Adults
  • 084 – Interview: Understanding White Matter Changes in the Aging Brain
  • 083 – Interview: Disrupting Dementia and Creating Dementia-Friendly Communities
  • 082- Interview: Bill Thomas on Housing & Communities as Engines of Independence in Aging
  • 081 – Interview: How to Plan Ahead for Your Later Years
  • 080 – Interview: Smartwatches as Medical Alert Devices
    (What to Know & How to Choose)
  • 079 – QA: Advice for Older Parents Frustrated by Their Family’s Concerns
  • 078 – Interview: The Biology of Aging & Longevity
  • 077 – Interview: Making Advance Care Planning Easier Through PREPARE
  • 076 – Flu Shots for Older Adults: What to Know (2018 Update)
  • 075 – Preventing Falls: 4 Approaches to Ask Your Doctor About
  • 074 – Interview: How the Village Model Supports Aging in Place & Community
  • 073 – Anticholinergic Medications & Protecting Brain Health
  • 072 – Cognitive Aging: How Memory & Thinking Change as One Gets Older
  • 071 – Interview: How Estimating Life Expectancy Helps Older Adults Get Better Care
  • 070 – Interview: Addressing & Preventing Financial Exploitation in Aging
  • 069 – Evaluating Memory & Thinking Problems:
    10 Causes & 10 Things to Check
  • 068 – Interview: Putting Older Adults at the Center of Technology Conversations
  • 067 – Interview: Managing Difficult Alzheimer’s Behaviors Without Medications
  • 066 – Interview: Addressing Potential Self-Neglect in Older Adults
  • 065 – Reconsidering “Successful Aging”
  • 064 – What to Know About Constipation & Laxatives
  • 063 – Giving Yourself (And Your Family) a Gift on National Healthcare Decisions Day
  • 062 – Interview: Preventing Hospital Delirium & Maintaining Brain Health
  • 061 – Interview: Using Technology to Balance Safety & Autonomy in Dementia
  • 060 – Interview: Negotiating Family Caregiving Expectations After Hospitalization
  • 059 – Interview: Long-Term Care Insurance & Financing Late-Life Care Needs
  • 058 – Avoiding Missed Flu in Older Adults
  • 057 – How to Manage Cardiovascular Risk Factors for Better Brain Health
  • 056 – Top 10 Checklist for Better Health This Year
  • 055 – Interview: Bill Thomas on Ageism & Innovations to Improve Aging
  • 054 – How to Make Difficult Decisions Easier:
    Using Goals of Care & Weighing Benefits vs Burdens
  • 053 – Interview: Addressing Loneliness in Aging
  • 052 – Maintaining Mobility & Preventing Falls in Aging: Myths & Truths
  • 051 – Interview: Innovations to Help Older Adults & Family Caregivers
  • 050 – Flu Shots for Older Adults: What to Know
  • 049 – Better Primary Care for Older Adults:
    the Oak Street Health Story
  • 048 – How Cerebral Small Vessel Disease Affects Most Aging Brains
  • 047 – Unintended Weight Loss in Aging
  • 046 – Interview: Deprescribing & Reducing Risky Medications in Aging
  • 045 – HIPAA: Key Basics & 5 FAQs for Family Caregivers
  • 044 – Hospice Medications & What to do if You’re Concerned
  • 043 – How Hospice Helps at the End of Life, & Hospice for Alzheimer’s
  • 042 – Why Healthcare is Flawed & How to Improve It:
    The Work of Dr. Lawrence Weed
  • 041 – UTIs and Urine Bacteria in Aging:
    How to get the right diagnosis & avoid unneeded antibiotics
  • 040 – Dehydration in Older Adults:
    How to Prevent It, Detect It, & Treat It
  • 039 – Interview: Creating Age-Friendly Health Systems
  • 038 – FAQs On “Incompetence” & Losing Decision Capacity
  • 037 – Interview: Using Powers of Attorney to Help Older Adults
  • 036 – Interview: Minimizing Family Conflicts & Supporting Aging Parents
  • 035 – Interview: Aging in the Right Place
  • 034 – Preventing Falls: 10 Types of Medication to Reconsider
  • 033 – Safer Treatments for Insomnia in Aging
  • 032 – 5 Top Causes of Sleep Problems in Aging
  • 031 – Choosing the Safest Over-the-Counter Painkiller in Aging
  • 030 – Drugs for Difficult Dementia Behaviors: What to Know
  • 029 – The Healthy Aging Checklist
  • 028 – When Older Parents Resist Help: 4 Tips for Better Talks
  • 027 – Interview: Planning for Aging When Single & Childless
  • 026 – 4 Medications for Alzheimer’s & Other Dementias: FAQs & Tips
  • 025 – Interview: Palliative Care to Live Well with Cancer
  • 024 – Interview: Better Cancer Screening While Aging
  • 023 – Anemia in Aging: 10 Common Causes & What to Ask
  • 022 – QA: Helping a Paranoid Older Parent and Checking Safety
  • 021 – Vitamin B12 Deficiency: Risks, Diagnosis, & Treatment
  • 020 – How to Diagnose & Treat Mild Cognitive Impairment
  • 019 – Interview: How Foundations Are Improving Health & Aging
  • 018 – High Blood Pressure Treatment in Older Adults: Research Findings & Practical Tips
  • 017 – Interview: Paying for Long-Term Care & Other Family Caregiving Challenges
  • 016 – 3 Reasons You Should Have a Home Blood Pressure Monitor
  • 015 – Interview: Practical Advice for Family Caregivers & Next Step In Care
  • 014 – Delirium & Hospital Confusion
  • 013 – Interview: Solving Hard Problems in Helping Aging Parents
  • 012 – Q&A: Answers to Your Questions On Aging & Health
  • 011 – Vitamin D: The “Healthy Aging” Dose & FAQs
  • 010 – Interview: Choosing a Wearable Medical Alert System for Older Adults
  • 009 – Q&A: Answers to Your Questions on Helping Older Parents
  • 008 – Interview: Helping Families with Memory Loss: The Care to Plan Online Tool
  • 007 – How a Personal Health Record Helps You Be Proactive
  • 006 – Interview: Surviving Cancer & Better Healthcare Through Being an e-Patient
  • 005 – Interview: Otago & Proven Exercises for Fall Prevention
  • 004 – What to Do If You’re Worried About Falls
  • 003 – Interview: Helping Reluctant Parents Address Memory Concerns
  • 002 – What to Do If You’re Worried About Someone’s Memory
  • 001 – Introducing the Better Health While Aging Podcast

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